The therapist will help the client formulate a solution based on what sets the exception scenario apart, and aid the client in setting goals and implementing the solution.
You may have noticed that this type of therapy relies heavily on the therapist and client working together.
These patterns dictate an individual’s usual way of experiencing a problem and his or her usual way of coping with problems (Focus on Solutions, 2013).
The solution-focused model holds that focusing only on problems is not an effective way of solving them.
” A fourth attendee asks, “Why is it getting worn down?
We should discuss how the machine was made in order to fully understand why it is wearing down now.” You are probably starting to feel frustrated that your colleagues’ questions don’t address the real issue.
Indeed, SFBT works on the assumption that every individual has at least some level of motivation to address their problem or problems and to find solutions that improve their quality of life (Psychology Today, n.d.).
This motivation on the part of the client is an essential piece of the model that drives SFBT.
This article will cover what solution-focused therapy is, how it’s applied, and what its limitations are.
Solution-focused therapy, also called solution-focused brief therapy (SFBT), is a type of therapy that places far more importance on discussing solutions than problems (Berg, n.d.).