This is where Kabat-Zinn developed his (MBSR) program, an eight-week program aimed at reducing stress.
Kabat-Zinn learned about and studied mindfulness under several Buddhist teachers, including Thich Nhat Hanh (an influential and popular figure in Western mindfulness himself).
Of course, even the secular tradition of mindfulness in the West owes its roots to Eastern religions and traditions.
It is important to include that some commentators argue that the history of mindfulness should not be reduced to Buddhism and Hinduism, as mindfulness also has roots in Judaism, Christianity, and Islam (Trousselard et al., 2014).
In other words, Hinduism has no single founder and no concrete starting point.
In fact, the religious tradition was not even called Hinduism or considered a singular entity until British writers started calling Vedic traditions “” in the 1800s.
You can download the for thousands of years, whether on its own or as part of a larger tradition.
In general, mindfulness was popularized in the East by religious and spiritual institutions, while in the West its popularity can be traced to particular people and secular institutions.
From the Bhagavad Gita’s discussions of yoga to Vedic meditation, the history of Hinduism reads in part like a history of mindfulness. by Siddhartha Gautama, who became referred to as the Buddha.
Of course, it is only a partial history—another crucial player in the history of mindfulness is Buddhism and it should be noted that even Buddhism owes a great debt to Hinduism. Gautama is thought to have been born and raised around modern-day India and Nepal.