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So you just have the feeling of fullness and nothing else.Also you must have felt drowsiness after having junk food.But eating just the junk food means stressed metabolism and inability of body to produce normal insulin. Cholesterol and triglyceride level increases by eating junk food which put you in the risk of developing heart diseases and even heart attack. A study indicates that arteries start begin to clog at the age of 30 and lay the foundation of future heart attack.
Berries, such as blueberries are rich in antioxidants which reduces the risk of cancer.
Nuts, legumes and cereals are rich in protein and fiber.
Are we concerned and want to satisfy our taste buds and hunger pangs at the cost of entire body?
Junk food which is rich in calories, fat, sugar and salt is much yummier and easier to prepare than healthy food.
This increases the craving to eat more and disturbs insulin level.
On the other hand healthy diet means steady supply of glucose and balanced insulin level.A study by the Diabetes Foundation of India has a very shocking result to reveal.It shows that 25% of school children in Delhi are obese or overweight. School kids eat junk food sold outside the school premises.To digest high level of refined sugar in blood, pancreas secretes more insulin.But as junk food has less carbohydrates and proteins so there is a sudden drop in blood sugar.Acidity in stomach is caused by the deposition of oil in junk food leading to these problems. Blood sugar level gets irregular by eating junk food.Refined sugar in this food hampers the normal metabolism.Children must consume green healthy vegetables, fruits, broccoli, sweet potatoes, milk and water.Fast food is the fastest growing food in today’s food industry because of easy availability, better taste and reasonable price.This has been found out in a study published in the European Journal of Cancer Prevention.On the other hand health food like vegetables, fruits, lean meat, cereals and pulses contain plethora of nutrients.