Essay Stress Solutions

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Stress response is equally easy to be caused by real events, and ones that exist only in our imagination.

Stress and anxiety can lead to panic attacks, which are characterized by pain or discomfort in the chest, heart palpitations, shortness, shallow breathing, feeling short of breath, choking, chills or sudden onset of fever, shivering, nausea, abdominal pain, numbness, or tingling in the extremities (Weston, 2013).

Body’s response to stress Human behavior in situations of stress differs from affective behavior.

Internal causes of stress and anxiety are life values and beliefs, fidelity to the promise, self-esteem (Procko & Shaham, 2011).

Symptoms of stress Symptoms may gradually increase or appear suddenly, within a few minutes.

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