Depression Research Paper Outline

For the vast majority of the public who are the likely targets of exercise -based interventions in health care, the positive relationships seem to hold firm, particularly with increasing age.

Those who are involved in sport or exercise generally have a higher level of physical self-perceptions, including physical self-worth and body image and there is a tendency for them also to have higher self-esteem than their age-group peers.

Still another way that exercise yields pleasure, but that most people do not think about, has to do with stress management.

If we can control the negative effects of stress, we will feel pleasure.

It uses up your energy and leaves you feeling exhausted.

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An example of excessive exercise comes from the overtraining of athletes, which can result not only in various physical disabilities but in pervasive fatigue and mood disorders.Psychological well-being is still another characteristic that is strengthened by exercise…This is just a free sample of the research paper, or part of the research paper on the given topic you have found at Prof Related to self-esteem is something called self-efficacy, or the belief that you can be successful at any particular task.Exercise strengthens self-efficacy, especially in relation to physical capabilities.A moderate amount of exercise usually energizes you.Intense and extended exercise does not increase energy, at least not right afterwards.The fact that physical activity creates feelings of pleasure makes sense when you realize that energy increases with exercise, especially moderate exercise.Energy feels good, and exercise is one of the most reliable producers of this pleasurable feeling.Exercise is also pleasurable because it reduces tension and anxiety.Enjoyable exercise experiences help you feel better about yourself in many different ways.

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